If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them.
What's an affirmation? It's a positive statement that you read/speak/write to affirm and assert as true. It’s possible that you’ve have heard affirmations such as these:
Affirmations aren’t simply magic words you say or read…and then POOF! Your life suddenly gets a million times better. But they could easily be transformative if designed and utilized correctly.
I’ve always loved being outside in nature. Digging in the dirt or sitting in the cool grass of my grandmother’s back yard. Spending time on the beach with my toes in the sand, sifting the tiny rocks of sand between my fingers. Walking through the woods and feeling the soft, comfy pine needles under my feet. Hearing the crunchy sound of leaves while walking in the fall. Swinging on the highest swing sets I could find– ones that now are deemed “unsafe.” Feeling the power and force of the air as it blew my hair forward and back making messy tangles.
As an adult, I’ve been most happy with careers that allowed me to work outside in my backyard. My favorite spot is my covered, wooden swing which is nestled between two oak trees, resting on a cement brick patio, and surrounded on all sides by flowers and shrubs.
Have you heard the buzz about EFT Tapping? Celebrities are using it, military troops are using it, everyday people are using it...and most people are getting fantastic results!
EFT is not about understanding what happened in the past; it’s about how to get rid of the effects from whatever happened in the past. The hurt happened in a split second, so why should it take a lifetime to fix it? Most of our emotional problems are actually caused by SPECIFIC unresolved events in our lives!