If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them.
What's an affirmation? It's a positive statement that you read/speak/write to affirm and assert as true. It’s possible that you’ve have heard affirmations such as these:
Affirmations aren’t simply magic words you say or read…and then POOF! Your life suddenly gets a million times better. But they could easily be transformative if designed and utilized correctly.